Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil or parchment paper, and spray with vegetable oil spray.
- In a large bowl, stir together oats, flour, brown sugar, raisins, wheat germ, salt, cinnamon, and walnuts. In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla; pour into the flour mixture, and mix by hand until the liquid is evenly distributed. Press evenly into the prepared baking pan.
- Bake 25 to 30 minutes in the preheated oven, or until the edges are golden. Cool completely in pan before turning out onto a cutting board and cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3750.68 Kcal (15703 kJ) | ||
| Calories from fat | 1365.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.76g | 233% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1341.86mg | 56% | |
| Potassium | 2381.77mg | 51% | |
| Total Carbs | 585.01g | 195% | |
| Sugars | 300.16g | 1201% | |
| Dietary Fiber | 34.09g | 136% | |
| Protein | 55.48g | 111% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 17.8mg | 99% | |
| Calcium | 325.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 269.3 Kcal (1128 kJ) | ||
| Calories from fat | 98.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 233% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 55% | |
| Sodium | 96.35mg | 56% | |
| Potassium | 171.01mg | 51% | |
| Total Carbs | 42g | 195% | |
| Sugars | 21.55g | 1201% | |
| Dietary Fiber | 2.45g | 136% | |
| Protein | 3.98g | 111% | |
| Vitamin C | 0.6mg | 13% | |
| Iron | 1.3mg | 99% | |
| Calcium | 23.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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