Directions:
- Preheat oven to 350. Combine oats, seeds, almonds, cinnamon, and salt in a large mixing bowl. In a blender jar combine the oil, pineapple juice and mashed banana and blend well. Spread on a large jelly roll pan and bake for about 45 minutes, stirring the granola 2 or 3 times. When light brown, remove from oven - it crisps as it cools. Store the cooled granola in tightly capped glass jars, in a cool place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.26 Kcal (2170 kJ) | ||
| Calories from fat | 193.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Sodium | 322.3mg | 13% | |
| Potassium | 386.28mg | 8% | |
| Total Carbs | 76.01g | 25% | |
| Sugars | 25.12g | 100% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 401.77 Kcal (1682 kJ) | ||
| Calories from fat | 149.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 33% | |
|---|---|---|---|
| Sodium | 249.86mg | 13% | |
| Potassium | 299.45mg | 8% | |
| Total Carbs | 58.93g | 25% | |
| Sugars | 19.48g | 100% | |
| Dietary Fiber | 5.56g | 29% | |
| Protein | 8.63g | 22% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2.5mg | 18% | |
| Calcium | 56.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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