Directions:
- Combine toasted almonds with oats, coconut and cinnamon. Blend honey with oil and drizzle over almond-oat mixture, tossing to mix well. Bake in oven at 350 degrees, 30 minutes, stirring occasionally. Remove from oven; loosen with spatula; cool.
- Microwave Directions: Combine as above in glass baking dish. Cook on high 8 minutes, stirring every two minutes; cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.89 Kcal (1544 kJ) | ||
| Calories from fat | 139.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Sodium | 142.26mg | 6% | |
| Potassium | 275.26mg | 6% | |
| Total Carbs | 55.17g | 18% | |
| Sugars | 24.66g | 99% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 433.48 Kcal (1815 kJ) | ||
| Calories from fat | 163.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 24% | |
|---|---|---|---|
| Sodium | 167.17mg | 6% | |
| Potassium | 323.46mg | 6% | |
| Total Carbs | 64.83g | 18% | |
| Sugars | 28.98g | 99% | |
| Dietary Fiber | 5.73g | 19% | |
| Protein | 8.59g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 12% | |
| Calcium | 71.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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