Directions:
- In a large skillet, heat the honey,oil, and vanilla over low heat until mixture is thin. Stir in the rest of the ingredients except raisins and dates.
- Stir well until the dry ingredients are well-coated.
- Place the cereal in a large shallow pan or on a baking sheet. Bake until brown in 300' oven, about 45 minutes, stirring occasionally.
- Remove from oven and mix in fruit.
- I stir the mixture under the grill or broil stirring it round till all is golden crisp, then I pour that mixture into a bowl adding melted honey and lecithin (optional) to make a granola bar. Keep in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3081.85 Kcal (12903 kJ) | ||
| Calories from fat | 1108.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.17g | 189% | |
|---|---|---|---|
| Sodium | 1258.35mg | 52% | |
| Potassium | 2801.24mg | 60% | |
| Total Carbs | 465.14g | 155% | |
| Sugars | 142.93g | 572% | |
| Dietary Fiber | 46.54g | 186% | |
| Protein | 69.63g | 139% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 27.8mg | 155% | |
| Calcium | 700.7mg | 70% | |
| Amount Per 100 g | |||
| Calories | 431.22 Kcal (1805 kJ) | ||
| Calories from fat | 155.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 189% | |
|---|---|---|---|
| Sodium | 176.07mg | 52% | |
| Potassium | 391.96mg | 60% | |
| Total Carbs | 65.08g | 155% | |
| Sugars | 20g | 572% | |
| Dietary Fiber | 6.51g | 186% | |
| Protein | 9.74g | 139% | |
| Vitamin C | 0.7mg | 8% | |
| Iron | 3.9mg | 155% | |
| Calcium | 98mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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