Directions:
- Brown beef and onion; if using onion powder, add salt to taste.
- Add combination of ketchup, paste, and sauce; the amount used will depend on how much meat. Use more ketchup for a sweeter taste.
- Add chili powder and seasonings. I usually dust the meat with the chili powder twice (and yes, this will make it mild, but I have children that won't eat it if I make it spicier) and the italian seasoning once with a few dashes of oregano. Stir those together and let simmer for a minute or so. Taste - add more of the seasonings you want. (If I use closer to two pounds, I usually like more chili powder.).
- After the seasonings are how you want them, add the parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.38 Kcal (1174 kJ) | ||
| Calories from fat | 148.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 57.52mg | 19% | |
| Sodium | 255.67mg | 11% | |
| Potassium | 559.78mg | 12% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 192.79 Kcal (807 kJ) | ||
| Calories from fat | 102.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 25% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 19% | |
| Sodium | 175.8mg | 11% | |
| Potassium | 384.91mg | 12% | |
| Total Carbs | 9.03g | 4% | |
| Sugars | 3.08g | 18% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 14.2g | 41% | |
| Vitamin C | 6.7mg | 16% | |
| Iron | 1.9mg | 15% | |
| Calcium | 76.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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