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Fried Okra With Crispy Parmesan Coating Recipe

Fried Okra With Crispy Parmesan Coating Recipe

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Ingredients:

Serving

1 cup sliced fresh okra (slices are about 1/4-inch thick)
1 egg
1/2 cup grated parmesan cheese
salt and pepper
oil (for frying )

Directions:

Clean and slice okra, and sprinkle with salt and pepper.
Beat egg in a shallow bowl.
Place grated Parmesan cheese in a shallow bowl.
Pour okra into the beaten egg.
Stir until every okra slice is wet from the egg.
Remove with a slotted spoon, and place into the bowl with the Parmesan cheese.
Stir until every okra slice is covered with cheese.
Place oil in heavy pan to at least 2 in depth.
(I use a deep fryer.) Heat until a single slice of coated okra dropped into the oil starts sizzling.
Add the okra to the hot oil.
Depending on the size of the pan, you may have to do this in two batches.
Remove when the okra slices are golden brown and crispy.
Drain on paper towels, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.71 Kcal (652 kJ)
Calories from fat	85.05 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	103.84mg	35%
Sodium	416.99mg	17%
Potassium	211.11mg	4%
Total Carbs	4.72g	2%
Sugars	0.75g	3%
Dietary Fiber	1.5g	6%
Protein	13.36g	27%
Vitamin C	11.5mg	19%
Iron	1.2mg	7%
Calcium	330.6mg	33%

Amount Per 100 g
Calories	160.53 Kcal (672 kJ)
Calories from fat	87.68 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Cholesterol	107.05mg	35%
Sodium	429.89mg	17%
Potassium	217.64mg	4%
Total Carbs	4.87g	2%
Sugars	0.77g	3%
Dietary Fiber	1.55g	6%
Protein	13.77g	27%
Vitamin C	11.9mg	19%
Iron	1.2mg	7%
Calcium	340.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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