Directions:
- Place chicken pieces in baking dish, pour salad dressing over chicken.
- Let dressing soak into the chicken for a couple of hours, while in the refrigerator.
- Remove chicken and shake off excess dressing, discard the extra.
- Preheat oven to 350 degrees.
- On plate, mix flour, salt and pepper; roll chicken in seasoned flour.
- Heat 1/2 inch oil in large skillet until small cube of bread dropped into oil browns in 60 seconds.
- Fry chicken until golden, 5 to 7 minutes on each side. Transfer to baking pan. Bake until chicken is tender and juices run clear, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.15 Kcal (3082 kJ) | ||
| Calories from fat | 404.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.99g | 69% | |
|---|---|---|---|
| Cholesterol | 688.7mg | 230% | |
| Sodium | 1455.99mg | 61% | |
| Potassium | 709.59mg | 15% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 53.99g | 108% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 8.5mg | 283% | |
| Iron | 15mg | 84% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.71 Kcal (836 kJ) | ||
| Calories from fat | 109.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 69% | |
|---|---|---|---|
| Cholesterol | 186.83mg | 230% | |
| Sodium | 394.99mg | 61% | |
| Potassium | 192.5mg | 15% | |
| Total Carbs | 6.79g | 8% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 14.65g | 108% | |
| Vitamin C | 10.5mg | 64% | |
| Vitamin A | 2.3mg | 283% | |
| Iron | 4.1mg | 84% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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