Amount Per 1 Serving
Calories	5266.46 Kcal (22050 kJ)
Calories from fat	2414.29 Kcal
		% Daily Value*
Total Fat	268.25g	413%
Sodium	3240.48mg	135%
Potassium	3523.16mg	75%
Total Carbs	619.63g	207%
Sugars	218.69g	875%
Dietary Fiber	67.01g	268%
Protein	125.71g	251%
Vitamin C	1.7mg	3%
Iron	42.5mg	236%
Calcium	1473.2mg	147%

Amount Per 100 g
Calories	383.13 Kcal (1604 kJ)
Calories from fat	175.64 Kcal
		% Daily Value*
Total Fat	19.52g	413%
Sodium	235.74mg	135%
Potassium	256.3mg	75%
Total Carbs	45.08g	207%
Sugars	15.91g	875%
Dietary Fiber	4.88g	268%
Protein	9.15g	251%
Vitamin C	0.1mg	3%
Iron	3.1mg	236%
Calcium	107.2mg	147%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

126.9

Points
142

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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