Grandma Mary's Dumplings Recipe

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Grandma Mary's Dumplings
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Ingredients
6
Count
Nutrition
356
Calories
Total time
30
Minutes
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Ingredients:

  • 1 egg
  • 3/4 cup whole milk
  • 1/2 tsp salt
  • 2 cups flour

Directions:

  1. Break egg into bowl,add milk.mix together with a fork.
  2. In a separate bowl mix together dry ingredients.
  3. Add moist ingredients to dry and mix just until combined.
  4. Add melted butter to mix, stirring with a fork just until blended.
  5. Drop by tablespoon on chicken or beef stew.
  6. Cover pot with lid, and steam 10 minutes over low heat.
  7. No peeking until done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.76 Kcal (1489 kJ)
Calories from fat 116.13 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 32.98mg 11%
Sodium 1331.6mg 55%
Potassium 408.97mg 9%
Total Carbs 52.47g 17%
Sugars 1.53g 6%
Dietary Fiber 5.57g 22%
Protein 8.21g 16%
Iron 3.5mg 19%
Calcium 298mg 30%
Amount Per 100 g
Calories 291.15 Kcal (1219 kJ)
Calories from fat 95.04 Kcal
% Daily Value*
Total Fat 10.56g 20%
Cholesterol 26.99mg 11%
Sodium 1089.75mg 55%
Potassium 334.69mg 9%
Total Carbs 42.94g 17%
Sugars 1.25g 6%
Dietary Fiber 4.56g 22%
Protein 6.71g 16%
Iron 2.9mg 19%
Calcium 243.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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