Pancakes - Whole Wheat Recipe

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Pancakes - Whole Wheat
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Ingredients:

  • 1/2 cup flour
  • 1 egg
  • 3/4 cup milk
  • 1/2 tsp salt
  • 1 tbsp honey
  • 1/2 tbsp butter, to cook with

Directions:

  1. Mix ingredients except butter and cook on buttered griddle or frypan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.01 Kcal (4065 kJ)
Calories from fat 235.94 Kcal
% Daily Value*
Total Fat 26.22g 40%
Cholesterol 182.62mg 61%
Sodium 2982.42mg 124%
Potassium 1588.85mg 34%
Total Carbs 159.51g 53%
Sugars 26.41g 106%
Dietary Fiber 9.85g 39%
Protein 26.25g 52%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 11.2mg 62%
Calcium 916.5mg 92%
Amount Per 100 g
Calories 213.1 Kcal (892 kJ)
Calories from fat 51.78 Kcal
% Daily Value*
Total Fat 5.75g 40%
Cholesterol 40.08mg 61%
Sodium 654.54mg 124%
Potassium 348.7mg 34%
Total Carbs 35.01g 53%
Sugars 5.8g 106%
Dietary Fiber 2.16g 39%
Protein 5.76g 52%
Iron 2.5mg 62%
Calcium 201.1mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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