Directions:
- Put zucchini in salt water. Boil until just tender (not overly soggy). Drain well.
- Place in pan with milk. Heat on medium.
- Add cheese until it melts. Then, season with pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.39 Kcal (575 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 1367.22mg | 57% | |
| Potassium | 174.06mg | 4% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 294mg | 29% | |
| Amount Per 100 g | |||
| Calories | 61.86 Kcal (259 kJ) | ||
| Calories from fat | 37.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 14% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 10% | |
| Sodium | 615.59mg | 57% | |
| Potassium | 78.37mg | 4% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 1.51g | 13% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.17g | 19% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 132.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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