Directions:
- Shred zucchini using the large holes on a grater and place into a colander.
- Sprinkle with the salt and toss.
- Let shredded zucchini and salt sit to drain for about a half hour to an hour if it is really humid.
- Preheat oven, which will be used to keep cooked pancakes warm until done, to 200 degrees.
- Press as much of the water out of the zucchini that you can.
- Mix all of the ingredients except the oil in a large bowl.
- Lightly brush some of the vegetable oil on the bottom of your skillet.
- Heat skillet until it is very hot, but not to the point that the oil smokes.
- Drop a heaping tablespoon of mixture into the skillet and press flat with your spatula.
- Repeat two to three more times in the same skillet.
- Cook this for about three minutes before flipping to the other side to cook for another two to three minutes.
- The pancakes are done when their outsides are crispy and light brown.
- When first batch of pancakes are done cooking, put them on an oven-safe plate or casserole dish and place them in the oven.
- Apply another coat of oil to your pan and cook another batch.
- Repeat until you've run out of mix.
- Serve with some green chile salsa, or sour cream, or eat plain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.68 Kcal (212 kJ) | ||
| Calories from fat | 7.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 344.85mg | 14% | |
| Potassium | 407.78mg | 9% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.67 Kcal (174 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 8% | |
| Sodium | 283.58mg | 14% | |
| Potassium | 335.33mg | 9% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 3.19g | 8% | |
| Vitamin C | 24.1mg | 49% | |
| Iron | 1mg | 7% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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