Grandma Kolks Party Mix Recipe

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Grandma Kolks Party Mix
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Ingredients
9
Count
Nutrition
379
Calories
Total time
60
Minutes
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Ingredients:

  • 6 tbsp margarine
  • 3/8 tsp garlic powder
  • 3/8 tsp salt
  • 3/4 cup pecans
  • 1 cup pretzel stick
  • 2 cups rice , hex
  • 2 cups corn , hex

Directions:

  1. Preheat oven to 250.
  2. Slowly melt butter in a shallow pan. stir in worcestshire sauce, salt, and garlic powder. add cereals, pretzels and nuts. Mix well.
  3. Heat in oven for 45 minutes. Stir every 15 minutes. spread on absorbent paper to cool. Makes 6 3/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.91 Kcal (1586 kJ)
Calories from fat 165.31 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 0.59mg 0%
Sodium 255.38mg 11%
Potassium 194.86mg 4%
Total Carbs 46.73g 16%
Sugars 1.55g 6%
Dietary Fiber 2.83g 11%
Protein 6.12g 12%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 21mg 2%
Amount Per 100 g
Calories 362.78 Kcal (1519 kJ)
Calories from fat 158.27 Kcal
% Daily Value*
Total Fat 17.59g 28%
Cholesterol 0.57mg 0%
Sodium 244.51mg 11%
Potassium 186.57mg 4%
Total Carbs 44.74g 16%
Sugars 1.49g 6%
Dietary Fiber 2.71g 11%
Protein 5.86g 12%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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