Directions:
- Preheat oven to 200°.
- Combine the first 6 ingredients in a large bowl; set aside. Melt the butter in a small saucepan over medium heat. Add sugar and remaining ingredients, stirring with a whisk. Pour butter mixture over cereal mixture, tossing gently to coat. Spread the mixture onto a jelly roll pan coated with cooking spray. Bake at 200° for 45 minutes. Cool completely before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.56 Kcal (2988 kJ) | ||
| Calories from fat | 217.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 1017.65mg | 42% | |
| Potassium | 313.96mg | 7% | |
| Total Carbs | 102.91g | 34% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.6mg | 31% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 415.78 Kcal (1741 kJ) | ||
| Calories from fat | 126.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 37% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 4% | |
| Sodium | 592.97mg | 42% | |
| Potassium | 182.94mg | 7% | |
| Total Carbs | 59.97g | 34% | |
| Sugars | 3.66g | 25% | |
| Dietary Fiber | 6.58g | 45% | |
| Protein | 11.71g | 40% | |
| Vitamin C | 3mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 31% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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