Directions:
- In a large bowl, combine the cereal, peanuts, pretzels and sesame seeds. In a large saucepan, combine the remaining ingredients; bring to a boil. Pour over the cereal mixture; toss to coat.
- Spread in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 250° for 10 minutes or until golden brown, stirring once. Cool completely. Store in an airtight container. Yield: 4 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.3 Kcal (1333 kJ) | ||
| Calories from fat | 178.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 371.23mg | 15% | |
| Potassium | 228.64mg | 5% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.03 Kcal (825 kJ) | ||
| Calories from fat | 110.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 31% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 229.8mg | 15% | |
| Potassium | 141.54mg | 5% | |
| Total Carbs | 18.29g | 10% | |
| Sugars | 2.06g | 13% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 5.47g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 12% | |
| Calcium | 43.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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