Directions:
- In a large bowl, combine the crackers, pretzels, sesame sticks, cereals and nuts. In a small bowl, combine the remaining ingredients. Drizzle over cereal mixture; toss to coat.
- Spread into two ungreased 15-in. x 10-in. x 1-in. baking pans. Bake at 250° for 1 hour, stirring every 15 minutes. Cool on wire racks. Store in airtight containers. Yield: 3-1/2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.41 Kcal (2514 kJ) | ||
| Calories from fat | 296.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.95g | 51% | |
|---|---|---|---|
| Cholesterol | 38.98mg | 13% | |
| Sodium | 877.74mg | 37% | |
| Potassium | 261.51mg | 6% | |
| Total Carbs | 38.01g | 13% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.6mg | 65% | |
| Calcium | 601mg | 60% | |
| Amount Per 100 g | |||
| Calories | 402.97 Kcal (1687 kJ) | ||
| Calories from fat | 199 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 51% | |
|---|---|---|---|
| Cholesterol | 26.16mg | 13% | |
| Sodium | 589.1mg | 37% | |
| Potassium | 175.51mg | 6% | |
| Total Carbs | 25.51g | 13% | |
| Sugars | 10.05g | 60% | |
| Dietary Fiber | 5.37g | 32% | |
| Protein | 12.78g | 38% | |
| Vitamin C | 12.9mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.8mg | 65% | |
| Calcium | 403.4mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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