Grandma Jackies - Salsa - Fresh Recipe

Posted by
Rate It!
Grandma Jackies - Salsa - Fresh
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix all together. This is better if let sit for an hour or so. Can also be frozen.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.78 Kcal (1670 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1361.6mg 57%
Potassium 3023.63mg 64%
Total Carbs 86.38g 29%
Sugars 49.44g 198%
Dietary Fiber 22.86g 91%
Protein 20.29g 41%
Vitamin C 159.3mg 265%
Iron 9.1mg 51%
Calcium 356mg 36%
Amount Per 100 g
Calories 33.81 Kcal (142 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 115.43mg 57%
Potassium 256.34mg 64%
Total Carbs 7.32g 29%
Sugars 4.19g 198%
Dietary Fiber 1.94g 91%
Protein 1.72g 41%
Vitamin C 13.5mg 265%
Iron 0.8mg 51%
Calcium 30.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top