Chipotle Salsa Recipe

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Nutrition

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Ingredients:

Serving

1 (28 oz) can tomatoes
2 chipotle chiles ( canned in adobo)
3 jalapenos (de-seeded and diced finely)
1/2 small yellow onion (diced )
2 garlic cloves (finely diced )
2/3 cup cilantro (chopped, packed loosely )
1/4 tsp chili powder
1/4 tsp cumin
1/2 lime , juice of
1/2 tsp white vinegar

Directions:

Blend the tomatoes, chipotles and 1 of the jalepenos in a food processor. Pulse till blended.
Transfer to a bowl and stir in the remaining ingredients.
Add salt to taste, stir and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.63 Kcal (187 kJ)
Calories from fat	19.02 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Sodium	12.75mg	1%
Potassium	177.29mg	4%
Total Carbs	6.77g	2%
Sugars	1.71g	7%
Dietary Fiber	1.99g	8%
Protein	1.07g	2%
Vitamin C	34.6mg	58%
Iron	0.6mg	3%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	56.04 Kcal (235 kJ)
Calories from fat	23.89 Kcal
		% Daily Value*
Total Fat	2.65g	3%
Sodium	16.01mg	1%
Potassium	222.63mg	4%
Total Carbs	8.5g	2%
Sugars	2.15g	7%
Dietary Fiber	2.5g	8%
Protein	1.35g	2%
Vitamin C	43.4mg	58%
Iron	0.7mg	3%
Calcium	32.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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