Fresh Corn Spoonbread Recipe

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Ingredients

Count

Nutrition

2363

Calories

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Ingredients:

Serving

1 cup self-rising white cornmeal mix
1/2 cup all-purpose flour
2 tbsp sugar
1 tsp salt
4 cups fresh corn kernels (about 8 ears )
2 cups plain yogurt
1/4 cup butter, melted
1/4 cup chopped fresh chives
2 tbsp chopped fresh parsley
1 tsp minced fresh thyme
3 large eggs, lightly beaten
garnish: fresh thyme sprigs

Directions:

Preheat oven to 350°. Stir together first 4 ingredients in a large bowl; make a well in center of mixture. Stir together corn and next 6 ingredients; add to cornmeal mixture, stirring just until dry ingredients are moistened. Divide mixture among 12 (6-oz.) buttered ramekins.
Bake at 350° for 35 to 40 minutes or until golden brown and set. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2363.5 Kcal (9896 kJ)
Calories from fat	772.24 Kcal
		% Daily Value*
Total Fat	85.8g	132%
Cholesterol	743.71mg	248%
Sodium	4320.28mg	180%
Potassium	2998mg	64%
Total Carbs	322.67g	108%
Sugars	57.42g	230%
Dietary Fiber	28.03g	112%
Protein	73.97g	148%
Vitamin C	23.2mg	39%
Vitamin A	0.6mg	19%
Iron	11.8mg	65%
Calcium	1194.9mg	119%

Amount Per 100 g
Calories	158.88 Kcal (665 kJ)
Calories from fat	51.91 Kcal
		% Daily Value*
Total Fat	5.77g	132%
Cholesterol	49.99mg	248%
Sodium	290.41mg	180%
Potassium	201.53mg	64%
Total Carbs	21.69g	108%
Sugars	3.86g	230%
Dietary Fiber	1.88g	112%
Protein	4.97g	148%
Vitamin C	1.6mg	39%
Iron	0.8mg	65%
Calcium	80.3mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

53.6

Points
62

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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