Directions:
- Preheat oven to 375 degrees F (190 degrees C). Butter one 8x8x2- inch glass baking dish.
- Whisk milk, cornmeal, and salt in a heavy saucepan over medium heat. Bring mixture to a boil, whisking constantly until mixture begins to thicken, about 4 minutes. Reduce heat to low and cook until the mixture is very thick, stirring frequently, about 20 minutes.
- Transfer cornmeal to a large bowl. Stir in corn, green onions, and butter. Add the egg yolks one at a time, stirring after each one.
- Beat the egg whites until stiff peaks form. Fold half of the egg white mixture into the warm cornmeal to lighten it; fold in remaining egg whites. Spread the batter evenly in the prepared pan.
- Bake in preheated oven until light, puffed and golden brown, about 30 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.49 Kcal (844 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 521.52mg | 22% | |
| Potassium | 323.97mg | 7% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.56 Kcal (450 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 13% | |
|---|---|---|---|
| Cholesterol | 42.21mg | 26% | |
| Sodium | 278.39mg | 22% | |
| Potassium | 172.93mg | 7% | |
| Total Carbs | 13.12g | 8% | |
| Sugars | 4.03g | 30% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 4.26g | 16% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 87.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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