Directions:
- Clean and rinse peas.
- Add peas to 3 quarts of rapidly boiling water.
- When the peas are bright green and still crisp remove with a slotted spoon to a bowl filled with ice water to rapidly cool and stop the cooking to keep them crisp.
- Add garlic, finely chopped mint, lemon zest, the juice of one lemon and the white pepper to a mixing or serving bowl.
- Toss well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.24 Kcal (210 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 7.6mg | 0% | |
| Potassium | 233.83mg | 5% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 222.7mg | 1237% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 33.05 Kcal (138 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 153.83mg | 5% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 1.74g | 11% | |
| Dietary Fiber | 2.15g | 13% | |
| Protein | 0.87g | 3% | |
| Vitamin C | 25.9mg | 66% | |
| Vitamin A | 1.4mg | 70% | |
| Iron | 146.5mg | 1237% | |
| Calcium | 43.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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