Grams Pancake Corn Fritters Recipe

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Grams Pancake Corn Fritters
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Ingredients
6
Count
Nutrition
149
Calories
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Ingredients:

  • 14 oz can of creamed corn
  • 3 tbsp flour
  • 2 tbsp milk
  • 1/2 tsp baking powder

Directions:

  1. Mix together dry ingredients
  2. Combine milk, corn and egg
  3. Add wet to dry
  4. Mix to combine
  5. In large cast iron skillet heat oil to medium
  6. As you would with pancakes ladel small pancake amounts into hot pan
  7. Cook at medium heat 2 to 3 minutes
  8. Flip (should be golden brown)
  9. Continue cooking for 2 to 3 minutes.....
  10. Remove to paper towel to absorb grease
  11. Repeat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.68 Kcal (622 kJ)
Calories from fat 31.82 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 41.07mg 14%
Sodium 190.79mg 8%
Potassium 371.93mg 8%
Total Carbs 26.63g 9%
Sugars 3.36g 13%
Dietary Fiber 3.77g 15%
Protein 5.52g 11%
Vitamin C 6.9mg 12%
Iron 1.7mg 9%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 114.71 Kcal (480 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 5%
Cholesterol 31.69mg 14%
Sodium 147.2mg 8%
Potassium 286.95mg 8%
Total Carbs 20.55g 9%
Sugars 2.59g 13%
Dietary Fiber 2.91g 15%
Protein 4.26g 11%
Vitamin C 5.4mg 12%
Iron 1.3mg 9%
Calcium 50.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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