Corn Fritters With Scallions Recipe

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Corn Fritters With Scallions
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Ingredients
11
Count
Nutrition
209
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a medium bowl combine the cornmeal, flour, baking powder, salt, pepper and nutmeg.
  2. In a large bowl beat the egg. Stir in the milk and reserved corn liquid (or water).
  3. Stir in the dry ingredients and blend well.
  4. Stir in the corn (if using frozen corn, defrost first) and green onions. For best results, refrigerate batter for 30 minutes.
  5. In a large pan heat some oil until it bubbles when a small amount of batter is dropped inches.
  6. Dip a utensil into the hot oil to coat and then measure out 1 rounded tablespoon of the cornmeal batter into the pan.
  7. Cook fritters until golden on one side then turn over and cook until golden on other side.
  8. Remove fritters from the pan, drain on paper towels and transfer to warming platter.
  9. Serve warm with garnish of green onion slices and red pepper flakes if desired. Season with salt and pepper if necessary.
  10. Yield: I eat these too fast to remember how many fritters the recipe yields! Also, be sure your cornmeal is fresh.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.33 Kcal (876 kJ)
Calories from fat 21.62 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 33.23mg 11%
Sodium 38.44mg 2%
Potassium 341.44mg 7%
Total Carbs 41.61g 14%
Sugars 2.75g 11%
Dietary Fiber 3.42g 14%
Protein 6.78g 14%
Vitamin C 3.2mg 5%
Iron 2.3mg 13%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 179.72 Kcal (752 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 4%
Cholesterol 28.53mg 11%
Sodium 33mg 2%
Potassium 293.15mg 7%
Total Carbs 35.72g 14%
Sugars 2.36g 11%
Dietary Fiber 2.94g 14%
Protein 5.82g 14%
Vitamin C 2.8mg 5%
Iron 2mg 13%
Calcium 73.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • good source of fiber

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