Directions:
- In a large bowl, mix all the ingredients.
- Form into desired size and salt and pepper to taste.
- In a deep pan add oil, over medium heat brown all sides and add to your favorite sauce, simmer the longer the better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.1 Kcal (687 kJ) | ||
| Calories from fat | 111.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 51.43mg | 17% | |
| Sodium | 187.88mg | 8% | |
| Potassium | 164.89mg | 4% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 227.67 Kcal (953 kJ) | ||
| Calories from fat | 154.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 19% | |
|---|---|---|---|
| Cholesterol | 71.35mg | 17% | |
| Sodium | 260.66mg | 8% | |
| Potassium | 228.77mg | 4% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 14.63g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 6% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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