Meatballs Recipe

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Ingredients:

Serving

1 lb ground beef
1 lb italian sausage (ground, or remove from casings )
1 cup italian style breadcrumbs
1 egg
1/4 cup parmesan cheese
cayenne , red pepper flakes to taste

Directions:

Mix all ingredients together with hands.
Roll into balls.
Microwave in a single layer on a plate for 5-6 minutes per side or cook in a frying pan just til browned on the outsides.
Put meatballs in a crockpot with 2 jars spaghetti sauce for 2-3 hours on high or 4-6 hours on low.
Serve over your favorite pasta or in hoagie rolls with melted cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.49 Kcal (3012 kJ)
Calories from fat	485.93 Kcal
		% Daily Value*
Total Fat	53.99g	83%
Cholesterol	203.7mg	68%
Sodium	1182.74mg	49%
Potassium	638.22mg	14%
Total Carbs	12.17g	4%
Sugars	1.28g	5%
Dietary Fiber	0.59g	2%
Protein	43.37g	87%
Vitamin C	2.3mg	4%
Iron	4.3mg	24%
Calcium	170.3mg	17%

Amount Per 100 g
Calories	234.98 Kcal (984 kJ)
Calories from fat	158.7 Kcal
		% Daily Value*
Total Fat	17.63g	83%
Cholesterol	66.53mg	68%
Sodium	386.27mg	49%
Potassium	208.44mg	14%
Total Carbs	3.97g	4%
Sugars	0.42g	5%
Dietary Fiber	0.19g	2%
Protein	14.16g	87%
Vitamin C	0.7mg	4%
Iron	1.4mg	24%
Calcium	55.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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