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Grab-and-Go Breakfast Bars Recipe

Grab-and-Go Breakfast Bars Recipe

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Ingredients:

Serving

1 cup quick oats
1 cup shreaded wheat cereal
1 cup walnuts toasted
1 1/2 cup dried fruit
1/2 tsp ground cinnamon
1/2 tsp salt
2 eggs , large
1/3 cup honey
1 tsp vanilla extract
1/2 cup mini chocolate chips

Directions:

Preheat the oven to 350°F. Lightly oil or coat an 8 x 8-inch baking pan with nonstick cooking spray and set aside.
Place the oats, shredded wheat, walnuts, dried fruit, cinnamon, and salt in a food processor and pulse until the mixture is finely chopped (the dried fruit will be the size of a dried pea or lentil).
In a large bowl, whisk together the eggs, honey, and vanilla. Add the oatmeal mixture and chocolate chips and stir to combine.
Transfer to the baking pan and flatten down gently with the back of a spoon or spatula to spread evenly.
Bake about 18 minutes until the edges turn golden brown and the bars are done. Let bars cool completely in pan before slicing and serving.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.65 Kcal (1045 kJ)
Calories from fat	82.37 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Cholesterol	11.63mg	4%
Sodium	268.25mg	11%
Potassium	279.38mg	6%
Total Carbs	51.63g	17%
Sugars	5.9g	24%
Dietary Fiber	1.1g	4%
Protein	3.72g	7%
Vitamin C	201.8mg	336%
Iron	0.8mg	5%
Calcium	394mg	39%

Amount Per 100 g
Calories	332.79 Kcal (1393 kJ)
Calories from fat	109.8 Kcal
		% Daily Value*
Total Fat	12.2g	14%
Cholesterol	15.5mg	4%
Sodium	357.58mg	11%
Potassium	372.42mg	6%
Total Carbs	68.83g	17%
Sugars	7.86g	24%
Dietary Fiber	1.46g	4%
Protein	4.96g	7%
Vitamin C	269mg	336%
Iron	1.1mg	5%
Calcium	525.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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