Directions:
- Butterfly each turkey tenderloin. Using a meat mallet, pound to an even thickness of 3/8 inch.
- Mix flour with salt and pepper in a shallow dish. In another shallow dish, combine beaten eggs and milk. In a third shallow dish, combine bread crumbs and oregano.
- Dip each turkey scallop into the seasoned flour, then egg mixture, then bread crumbs, pressing the crumb/herb mixture into the tenderloin scallops.
- Heat oil to medium hot and quickly sear breaded turkey scallops about 2 minutes on each side.
- Place in an ovenproof casserole dish, ladle sauce down the middle and top with sliced Mozzarella and grated Parmesan cheeses.
- Bake in a preheated 350 degree F oven for 10-15 minutes or until cheese melts, bubbles and browns and the internal temperature reaches 170 degrees F.
- Sprinkle with fresh parsley. Serve with spaghetti or linguine noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1013.1 Kcal (4242 kJ) | ||
| Calories from fat | 356.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.64g | 61% | |
|---|---|---|---|
| Cholesterol | 143.02mg | 48% | |
| Sodium | 3647.02mg | 152% | |
| Potassium | 355.51mg | 8% | |
| Total Carbs | 102.66g | 34% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 60.89g | 122% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 101.6mg | 564% | |
| Calcium | 728.3mg | 73% | |
| Amount Per 100 g | |||
| Calories | 181.13 Kcal (758 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 61% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 48% | |
| Sodium | 652.03mg | 152% | |
| Potassium | 63.56mg | 8% | |
| Total Carbs | 18.35g | 34% | |
| Sugars | 1.8g | 40% | |
| Dietary Fiber | 1.82g | 41% | |
| Protein | 10.89g | 122% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 18.2mg | 564% | |
| Calcium | 130.2mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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