Ingredients:
- serena tuna cans ( serving depends on how many people eating, usually 1 can per person).
- cherry tomatoes
- sweet corn ( can )
- mangoes in can
Directions:
- Wash all produce ingredients
- Cut/rip lettuce into bite sizes
- Cut the other ingredients however you want it in size
- How this is made is really done per bowl or serve
- Just put enough ingredients in each bowl to your liking.
- Put Lettuce in first then Tuna spread evenly within the bowl, then you put the tomatoes, mushrooms, cucumbers, mangoes and drizzle the dressing over it (put as much as you like)
- No need to toss or mix just serve or eat straightaway.
- Enjoy its that simple ... :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.52 Kcal (726 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 686.85mg | 29% | |
| Potassium | 322.94mg | 7% | |
| Total Carbs | 43.38g | 14% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 12.1mg | 20% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72 Kcal (301 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 285mg | 29% | |
| Potassium | 134mg | 7% | |
| Total Carbs | 18g | 14% | |
| Sugars | 2g | 19% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 2g | 10% | |
| Vitamin C | 5mg | 20% | |
| Calcium | 3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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