Amount Per 1 Serving
Calories	125.58 Kcal (526 kJ)
Calories from fat	0.72 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	37.23mg	2%
Potassium	1535.45mg	33%
Total Carbs	23.66g	8%
Sugars	14.72g	59%
Dietary Fiber	7.82g	31%
Protein	8.8g	18%
Vitamin C	97.3mg	162%
Vitamin A	9.5mg	315%
Iron	332.1mg	1845%
Calcium	203mg	20%

Amount Per 100 g
Calories	19.14 Kcal (80 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	5.67mg	2%
Potassium	234.03mg	33%
Total Carbs	3.61g	8%
Sugars	2.24g	59%
Dietary Fiber	1.19g	31%
Protein	1.34g	18%
Vitamin C	14.8mg	162%
Vitamin A	1.4mg	315%
Iron	50.6mg	1845%
Calcium	30.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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