Mediterranean Stuffed Mushrooms Recipe

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Ingredients:

Serving

12 large mushrooms, cleaned and hollowed out
2 tbsp tomatoes, seeded and minced
2 tbsp roasted red peppers, minced
2 tbsp kalamata olives, rinsed and minced
2 fresh garlic cloves, minced
1 tbsp fresh parsley, minced
1/2-1 tsp oregano, minced (fresh or dry )
fresh ground black pepper , to taste
1 tsp fresh lemon juice
2 tsp olive oil
1/2 cup feta, crumbled
minced parsley, to serve

Directions:

Preheat oven to 350°F.
Lightly grease a cookie sheet or 13x9 baking dish.
Stir together filling ingredients: tomatoes through feta.
Spoon filling into cleaned mushroom caps and place them in prepared baking dish.
Bake for 20-25 minutes.
Place on a serving platter and sprinkle fresh minced parsley over the top of them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.59 Kcal (145 kJ)
Calories from fat	22.21 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	5.56mg	2%
Sodium	92.18mg	4%
Potassium	87.87mg	2%
Total Carbs	1.46g	0%
Sugars	0.85g	3%
Dietary Fiber	0.32g	1%
Protein	1.63g	3%
Vitamin C	3.8mg	6%
Iron	1mg	5%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	91.55 Kcal (383 kJ)
Calories from fat	58.77 Kcal
		% Daily Value*
Total Fat	6.53g	4%
Cholesterol	14.72mg	2%
Sodium	243.92mg	4%
Potassium	232.54mg	2%
Total Carbs	3.85g	0%
Sugars	2.26g	3%
Dietary Fiber	0.84g	1%
Protein	4.3g	3%
Vitamin C	10.2mg	6%
Iron	2.5mg	5%
Calcium	90.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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