Ingredients:
- crust
- 3 eggs
- cream butter and sugar together until smooth. add eggs 1 at a time followed by flour. roll the dough into balls and wrap in a cling wrap. leave to chill in the refrigerator for 2 hours before rolling in a 22cm tart pan. trim all excess. bake blind, covered with foil and filled with beans at 360f for 15 minutes. cool.
- filling
- pinch of salt
- apricot jam for glaze
Directions:
- Beat together eggs, sugar, vanilla essence, flour, salt and lemon zest.
- Heat coconut cream and heavy cream until almost boiling and add to the batter. Arrange mango and banana slices at the base of the prepared pastry and sprinkle with lemon juice, brown sugar and almond flakes. Pour the batter over the fruit and dot with butter.
- Bake in a preheated 360F oven for 40 to 45 minutes until the filling sets and the top is golden brown. Cool completely.
- Arrange sliced mangoes over the top and brush with jam. Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 961.18 Kcal (4024 kJ) | ||
| Calories from fat | 359.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.9g | 61% | |
|---|---|---|---|
| Cholesterol | 133.18mg | 44% | |
| Sodium | 1433.58mg | 60% | |
| Potassium | 471mg | 10% | |
| Total Carbs | 140.44g | 47% | |
| Sugars | 40.43g | 162% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.4mg | 24% | |
| Calcium | 219mg | 22% | |
| Amount Per 100 g | |||
| Calories | 271.97 Kcal (1139 kJ) | ||
| Calories from fat | 101.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 61% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 44% | |
| Sodium | 405.64mg | 60% | |
| Potassium | 133.27mg | 10% | |
| Total Carbs | 39.74g | 47% | |
| Sugars | 11.44g | 162% | |
| Dietary Fiber | 2.77g | 39% | |
| Protein | 3.71g | 26% | |
| Vitamin C | 12mg | 70% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 24% | |
| Calcium | 62mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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