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Arugula and Pea Salad Recipe

Arugula and Pea Salad Recipe

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Ingredients:

Serving

2 cups peas
1 cup green onion, cut in 3 inch strips
6 cups arugula or 6 cups baby spinach
4 cups baby swiss chard
1/4 cup raspberry vinegar
1/4 cup salad oil

Directions:

In a medium saucepan cook peas, covered, in a small amount of boiling salted water for 3 minutes. Drain and cool.
Arrange peas, green onions, arugula and Swiss chard in rows on a large platter or in a serving bowl.
In a screw-top jar combine the raspberry vinegar and salad oil. Cover and shake well.
Drizzle over salad. Store any leftover dressing in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.68 Kcal (832 kJ)
Calories from fat	124.2 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Sodium	91.34mg	4%
Potassium	452.4mg	10%
Total Carbs	14g	5%
Sugars	6.35g	25%
Dietary Fiber	5.3g	21%
Protein	5.42g	11%
Vitamin C	46.6mg	78%
Iron	2.1mg	11%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	107.66 Kcal (451 kJ)
Calories from fat	67.3 Kcal
		% Daily Value*
Total Fat	7.48g	21%
Sodium	49.5mg	4%
Potassium	245.15mg	10%
Total Carbs	7.59g	5%
Sugars	3.44g	25%
Dietary Fiber	2.87g	21%
Protein	2.94g	11%
Vitamin C	25.3mg	78%
Iron	1.1mg	11%
Calcium	50.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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