Directions:
- Heat 1 tsp oil in 5 liter pan, add 1/3 of the meat and sear uniformly. Once lightly browned transfer to a bowl and keep aside. Repeat for the remaining meat & 2 tsp oil.
- Add remaining 1 tsp oil to the pan and heat again, add onions and cook for 15 minutes, stirring occasionally. Add ginger & curry paste, cook for 1 minute stirring constantly.
- Add tomato paste & cook for 1 minute, stirring. Return lamb to the pot and add water, bring to a boil over high heat and cook for 1.5 hrs at low heat.
- Add potatoes, stir & bring to a boil. Reduce heat and cook for an additional 30 - 45 minutes at low heat, or until potatoes are soft. Skim fat and sprinkle with cilantro.
- Serve with naan or spinach to the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1229.07 Kcal (5146 kJ) | ||
| Calories from fat | 872.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.98g | 149% | |
|---|---|---|---|
| Cholesterol | 176.25mg | 59% | |
| Sodium | 599.41mg | 25% | |
| Potassium | 768.18mg | 16% | |
| Total Carbs | 38.02g | 13% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 46.51g | 93% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.7mg | 20% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 276.79 Kcal (1159 kJ) | ||
| Calories from fat | 196.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 149% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 59% | |
| Sodium | 134.99mg | 25% | |
| Potassium | 172.99mg | 16% | |
| Total Carbs | 8.56g | 13% | |
| Sugars | 1.25g | 22% | |
| Dietary Fiber | 0.88g | 16% | |
| Protein | 10.47g | 93% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.8mg | 20% | |
| Calcium | 19.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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