Directions:
- Toss pears with lemon juice. In a large bowl, combine greens, cheese, walnuts and pears. Drizzle with vinaigrette and toss to coat. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.51 Kcal (1451 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 113.86mg | 5% | |
| Potassium | 127.56mg | 3% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 101.2mg | 562% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.94 Kcal (670 kJ) | ||
| Calories from fat | 40.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 15% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 52.55mg | 5% | |
| Potassium | 58.88mg | 3% | |
| Total Carbs | 6.24g | 5% | |
| Sugars | 3.69g | 32% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 2.31g | 10% | |
| Vitamin C | 10.5mg | 38% | |
| Vitamin A | 1.3mg | 96% | |
| Iron | 46.7mg | 562% | |
| Calcium | 35.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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