Swiss Steak Del Rio Recipe

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Ingredients:

Serving

2 lbs round steaks , tenderized
1 package onion soup mix
1 (4 oz) can mushrooms, drained
1 (14 1/2 oz) can diced tomatoes
1/2 cup water
1/2 green pepper, sliced ( omit if , like me , you don'tsp like green pepper)
1 tbsp a-1 steak sauce
1 tbsp cornstarch
1 dash cayenne pepper (optional)

Directions:

Cut steak into serving size pieces and put into a 2 1/2 quart glass or pyrex casserole.
For easier cleanup, spray casserole with nonstick spray first.
Sprinkle steak with soup mix, mushrooms, green pepper (if using) and tomatoes.
Mix A-1 Sauce, water and cornstarch; pour over steak.
Cover and bake at 375° for about 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.13 Kcal (310 kJ)
Calories from fat	14.49 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Cholesterol	29.43mg	10%
Sodium	136.05mg	6%
Potassium	230.19mg	5%
Total Carbs	2.64g	1%
Sugars	0.56g	2%
Dietary Fiber	0.38g	2%
Protein	12.57g	25%
Vitamin C	6.8mg	11%
Iron	1.2mg	7%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	85.54 Kcal (358 kJ)
Calories from fat	16.72 Kcal
		% Daily Value*
Total Fat	1.86g	2%
Cholesterol	33.96mg	10%
Sodium	157mg	6%
Potassium	265.63mg	5%
Total Carbs	3.04g	1%
Sugars	0.65g	2%
Dietary Fiber	0.43g	2%
Protein	14.51g	25%
Vitamin C	7.8mg	11%
Iron	1.4mg	7%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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