Strawberry Yogurt Shake Recipe

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Strawberry Yogurt Shake
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Ingredients:

Directions:

  1. In a blender, puree the strawberries with yogurt.
  2. Add honey and almond extract, mix well and pour into glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.85 Kcal (753 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 58.32mg 2%
Potassium 374.26mg 8%
Total Carbs 32.42g 11%
Sugars 29.01g 116%
Dietary Fiber 2.27g 9%
Protein 4.81g 10%
Vitamin C 68.3mg 114%
Calcium 167.6mg 17%
Amount Per 100 g
Calories 69.2 Kcal (290 kJ)
Calories from fat 12.73 Kcal
% Daily Value*
Total Fat 1.41g 6%
Cholesterol 6.13mg 5%
Sodium 22.44mg 2%
Potassium 144.01mg 8%
Total Carbs 12.47g 11%
Sugars 11.16g 116%
Dietary Fiber 0.87g 9%
Protein 1.85g 10%
Vitamin C 26.3mg 114%
Calcium 64.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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