Fresh Fruit Pasta Salad Recipe

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Fresh Fruit Pasta Salad
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Ingredients:

Directions:

  1. Combine all fruit in a large bowl. Drizzle with honey to taste. Pour juices and liqueur over fruit. Cover and refrigerate for 2-4 hours.
  2. Cook pasta in boiling water, drain and rinse in cold water. Place pasta in a large bowl and allow to cool to room temperature, stirring occasionally to keep pasta from sticking.
  3. Stir 1/4 cup of honey into the yogurt and toss well with the cooled pasta. Refrigerate pasta if not using immediately.
  4. Serve fruit mixture over top pasta on dessert plates or small pasta bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1408.38 Kcal (5897 kJ)
Calories from fat 549.73 Kcal
% Daily Value*
Total Fat 61.08g 94%
Cholesterol 65.3mg 22%
Sodium 37.72mg 2%
Potassium 1279.66mg 27%
Total Carbs 161.53g 54%
Sugars 29.75g 119%
Dietary Fiber 14.66g 59%
Protein 53.03g 106%
Vitamin C 59.1mg 99%
Vitamin A 3mg 101%
Iron 7.3mg 40%
Calcium 623mg 62%
Amount Per 100 g
Calories 414.2 Kcal (1734 kJ)
Calories from fat 161.67 Kcal
% Daily Value*
Total Fat 17.96g 94%
Cholesterol 19.2mg 22%
Sodium 11.09mg 2%
Potassium 376.34mg 27%
Total Carbs 47.5g 54%
Sugars 8.75g 119%
Dietary Fiber 4.31g 59%
Protein 15.6g 106%
Vitamin C 17.4mg 99%
Vitamin A 0.9mg 101%
Iron 2.1mg 40%
Calcium 183.2mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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