Directions:
- Place carrots, celery, onion and water in large pot (not aluminum) and bring to a boil.
- Simmer for 20 minutes.
- Strain, discarding vegetables and leaving only the stock.
- Add juices, brown sugar, lemon juice, salt, and spices and simmer for 10 minutes.
- Add fruits and bring to a boil, then simmer another 10 minutes.
- Strain mixture, putting fruits into food processor.
- Process fruits until coarsely chopped.
- Mix cornstarch with small amount of water and add to stock to thicken.
- Add processed fruit to stock and heat through.
- Serve with thick sliced cinnamon toast.
- For an elegant presentation, cut cinnamon toast into rings and float on top of soup.
- May be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.19 Kcal (294 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 314.81mg | 13% | |
| Potassium | 189.98mg | 4% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.45 Kcal (81 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 87.24mg | 13% | |
| Potassium | 52.65mg | 4% | |
| Total Carbs | 4.83g | 6% | |
| Sugars | 3.43g | 50% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 0.2g | 1% | |
| Vitamin C | 4mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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