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Low Fat Pear Muffins Recipe

Low Fat Pear Muffins Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup sugar
1 tbsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
3/4 cup nonfat milk or 3/4 cup soymilk
1 large eggs, lightly beaten
2 tbsp canola oil
1 large ripe pear, peeled, cored and chopped

Directions:

Preheat oven to 400 degrees. Coat a 12-cup muffin pan with nonstick cooking spray or line with paper muffin cups.
Combine flour, sugar, baking powder and spices in a large bowl. In a medium bowl, combine milk, egg and canola oil.
Make a well in the center of the dry ingredients and add milk mixture. Stir until just moist. Fold in chopped pear.
Spoon batter into muffin cups, filling them 2/3 full, and bake for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.99 Kcal (1185 kJ)
Calories from fat	53.67 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	31.61mg	11%
Sodium	222.23mg	9%
Potassium	404.02mg	9%
Total Carbs	51.45g	17%
Sugars	15.2g	61%
Dietary Fiber	2.5g	10%
Protein	6.06g	12%
Vitamin C	1.6mg	3%
Iron	1.5mg	8%
Calcium	162.7mg	16%

Amount Per 100 g
Calories	204.91 Kcal (858 kJ)
Calories from fat	38.86 Kcal
		% Daily Value*
Total Fat	4.32g	9%
Cholesterol	22.89mg	11%
Sodium	160.92mg	9%
Potassium	292.56mg	9%
Total Carbs	37.25g	17%
Sugars	11g	61%
Dietary Fiber	1.81g	10%
Protein	4.39g	12%
Vitamin C	1.1mg	3%
Iron	1.1mg	8%
Calcium	117.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free

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