Directions:
- Place the olive oil into a large 6-quart Dutch oven and set over medium heat.
- When hot, add the onion, carrot, celery(if using soy chorizo sausage, add now) and salt and sweat until the onions are translucent, approximately 6 to 7 minutes.
- Add the lentils, tomatoes, broth, coriander, cumin, pepper and cardamom if using, and stir to combine.
- Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until lentils are tender, about 35 to 40 minutes.
- Using an immersion blender, puree to your preferred consistency(or put in batches into the blender and puree). Serve immediately. Enjoy!
- Note: One reviewer said when serving, to add 1 tbls. of vinegar to the soup. I haven't tried this yet, but you might want to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.62 Kcal (3000 kJ) | ||
| Calories from fat | 156.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 2298.46mg | 96% | |
| Potassium | 1622.71mg | 35% | |
| Total Carbs | 105.56g | 35% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 40.94g | 164% | |
| Protein | 38.98g | 78% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 12.6mg | 70% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 136.28 Kcal (571 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 27% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 437.09mg | 96% | |
| Potassium | 308.58mg | 35% | |
| Total Carbs | 20.07g | 35% | |
| Sugars | 2.15g | 45% | |
| Dietary Fiber | 7.78g | 164% | |
| Protein | 7.41g | 78% | |
| Vitamin C | 3mg | 27% | |
| Iron | 2.4mg | 70% | |
| Calcium | 29.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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