Caramel Oatmeal Bars Recipe

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Caramel Oatmeal Bars
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Ingredients
13
Count
Nutrition
105
Calories
Total time
50
Minutes
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Ingredients:

  • 2 cups flour
  • 2 cups rolled oats
  • 1 cup firmly packed light brown sugar
  • 1/2 tsp salt
  • 1 1/2 tsp cinnamon, ground
  • smucker's no sugar added orange spread, 14-oz package
  • 2 tbsp milk

Directions:

  1. Preheat oven to 350°F Mix flour, oats, sugar, baking soda, salt and spices in large bowl. Add butter; stir until mixture is well blended and forms coarse crumbs. Reserve 1/2 (about 2 1/4 cups) for the topping. Add applesauce and vanilla to remaining mixture in bowl; stir until well blended. Press evenly into bottom of greased foil-lined 13x9-inch baking pan. Set aside.
  2. Microwave caramels and milk in medium microwavable bowl on HIGH 2 to 3 minutes or until caramels are completely melted, stirring after every minute. Let stand 1 minute. Pour over oat mixture in pan, spreading to within 1/2-inch of edges. Sprinkle with reserved crumb mixture.
  3. Bake 30 to 35 minutes or until light golden brown. Cool in pan on wire rack. Lift from pan. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.05 Kcal (440 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 7.13mg 2%
Sodium 175.42mg 7%
Potassium 40.27mg 1%
Total Carbs 15.2g 5%
Sugars 5.96g 24%
Dietary Fiber 1.1g 4%
Protein 1.31g 3%
Iron 0.6mg 3%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 381.97 Kcal (1599 kJ)
Calories from fat 149.9 Kcal
% Daily Value*
Total Fat 16.66g 7%
Cholesterol 25.94mg 2%
Sodium 637.81mg 7%
Potassium 146.43mg 1%
Total Carbs 55.28g 5%
Sugars 21.68g 24%
Dietary Fiber 4.01g 4%
Protein 4.78g 3%
Vitamin A 0.1mg 1%
Iron 2.2mg 3%
Calcium 85.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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