Directions:
- Saute' onions, cabbage, half the garlic, and celery in pan with aprox 2 TBSP of vegetable oil. Saute' on medium heat, stirring frequently, until veggies are translucent and starting to brown.
- Add broth, crushed tomatoes, and tomato paste, 3 bay leaves and sprig of fresh thyme, stir and heat.
- When it starts to simmer, add any other veggies except sugar snap peas or snow peas. Grind in some fresh black pepper.
- Add sugar snap peas about 10 minutes before you will turn off the burner.
- Let cool, remove bay leaves and thyme.
- This soup is better the next day, after the flavors have had a chance to meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1273.64 Kcal (5332 kJ) | ||
| Calories from fat | 290.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.29g | 50% | |
|---|---|---|---|
| Cholesterol | 63.88mg | 21% | |
| Sodium | 3946.63mg | 164% | |
| Potassium | 7625.56mg | 162% | |
| Total Carbs | 190.22g | 63% | |
| Sugars | 75.06g | 300% | |
| Dietary Fiber | 39g | 156% | |
| Protein | 82.93g | 166% | |
| Vitamin C | 396mg | 660% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 239.1mg | 1329% | |
| Calcium | 785.5mg | 79% | |
| Amount Per 100 g | |||
| Calories | 35.21 Kcal (147 kJ) | ||
| Calories from fat | 8.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 50% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 21% | |
| Sodium | 109.11mg | 164% | |
| Potassium | 210.81mg | 162% | |
| Total Carbs | 5.26g | 63% | |
| Sugars | 2.08g | 300% | |
| Dietary Fiber | 1.08g | 156% | |
| Protein | 2.29g | 166% | |
| Vitamin C | 10.9mg | 660% | |
| Vitamin A | 0.1mg | 79% | |
| Iron | 6.6mg | 1329% | |
| Calcium | 21.7mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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