Directions:
- In a large saucepan, sauté the onion, celery, peppers and garlic in oil for 5 minutes or until tender.
- Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Cool completely. Spoon into freezer containers. Cover and freeze for up to 3 months. Stir before serving. Yield: about 6 cups.
- *NOTE: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.53 Kcal (513 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 455.8mg | 19% | |
| Potassium | 505.71mg | 11% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.78 Kcal (246 kJ) | ||
| Calories from fat | 30.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 11% | |
|---|---|---|---|
| Sodium | 218.64mg | 19% | |
| Potassium | 242.58mg | 11% | |
| Total Carbs | 6.66g | 5% | |
| Sugars | 4.68g | 39% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 17.7mg | 61% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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