New Orleans Shrimp Creole Recipe

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Ingredients:

Serving

1/4 cup dry white wine
1 large onion, diced
1/2 cup diced celery
1 large red pepper, diced
1/2 medium green pepper, diced
2 garlic cloves, minced
1 cup sliced okra (frozen or fresh work well .)
2 (14 1/2 oz) cans diced tomatoes
1 tbsp tomato paste
1 cup chicken stock
1/2 tsp cayenne pepper
1/2 tsp paprika
1/2 tsp celery seed
2 bay leaves
1 lb large shrimp, peeled and deveined
salt and pepper
brown rice, cooked

Directions:

In a large stockpot, heat the white wine over medium heat until it boils slightly; add in the onions, celery, peppers and garlic. Saute for 10 minutes.
Stir in the okra, tomatoes, tomato paste, broth, and seasonings. Bring to a boil, reduce the heat and simmer for 45 minutes.
Add in the shrimp and continue to cook for 5 to 6 minutes or until shrimp turn pink. Season with salt and pepper if desired.
Spoon stew into bowls and top with a scoop of cooked brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.06 Kcal (1240 kJ)
Calories from fat	133.8 Kcal
		% Daily Value*
Total Fat	14.87g	23%
Cholesterol	45.04mg	15%
Sodium	934.58mg	39%
Potassium	390.98mg	8%
Total Carbs	31.97g	11%
Sugars	5.19g	21%
Dietary Fiber	3.32g	13%
Protein	9.08g	18%
Vitamin C	52mg	87%
Iron	1.4mg	8%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	118.83 Kcal (498 kJ)
Calories from fat	53.7 Kcal
		% Daily Value*
Total Fat	5.97g	23%
Cholesterol	18.08mg	15%
Sodium	375.11mg	39%
Potassium	156.93mg	8%
Total Carbs	12.83g	11%
Sugars	2.08g	21%
Dietary Fiber	1.33g	13%
Protein	3.65g	18%
Vitamin C	20.9mg	87%
Iron	0.6mg	8%
Calcium	30.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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