Irish Brown Bread Recipe

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Ingredients:

Serving

1 3/4 cups all-purpose flour
1 3/4 cups whole wheat flour
2 tbsp oats
3 tbsp wheat germ
3 tbsp wheat bran
2 tbsp dark brown sugar
1 tsp baking soda
1 tsp salt
2 tbsp butter, melted
2 cups buttermilk
1/4 cup sunflower seeds (optional)

Directions:

Preheat oven to 400°F Butter 25cm (10inch) long loaf pan.
In a large bowl combine first 8 ingredients and mix well with wooden spoon.
Add butter and buttermilk to a dry mixture and stir just to combine all together.
The dough will be very soft and sticky.
Don't over mix.
Transfer dough to prepared loaf pan.
Bake until bread is light brown and tester inserted into center comes out clean about 40 minutes.
Turn bread out of pan and cool on rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.31 Kcal (1726 kJ)
Calories from fat	69.85 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	19.16mg	6%
Sodium	686.65mg	29%
Potassium	265.96mg	6%
Total Carbs	72.25g	24%
Sugars	7.19g	29%
Dietary Fiber	3.63g	15%
Protein	12.29g	25%
Iron	4mg	22%
Calcium	116.5mg	12%

Amount Per 100 g
Calories	230.19 Kcal (964 kJ)
Calories from fat	39 Kcal
		% Daily Value*
Total Fat	4.33g	12%
Cholesterol	10.7mg	6%
Sodium	383.35mg	29%
Potassium	148.48mg	6%
Total Carbs	40.34g	24%
Sugars	4.01g	29%
Dietary Fiber	2.03g	15%
Protein	6.86g	25%
Iron	2.2mg	22%
Calcium	65.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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