Directions:
- Preheat oven to 400°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, sugar, salt, and pepper in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese and ham. Combine buttermilk and egg whites, stirring with a whisk. Add to flour mixture, stirring just until moist.
- Turn dough out onto a lightly floured surface; knead lightly 4 to 5 times with floured hands. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 8 wedges, cutting into but not through dough. Bake at 400° for 20 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.05 Kcal (871 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 12.8mg | 4% | |
| Sodium | 319.4mg | 13% | |
| Potassium | 270.82mg | 6% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 242.91 Kcal (1017 kJ) | ||
| Calories from fat | 71.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 11% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 4% | |
| Sodium | 372.91mg | 13% | |
| Potassium | 316.19mg | 6% | |
| Total Carbs | 35.43g | 10% | |
| Sugars | 2.26g | 8% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 7.5g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 123.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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