Directions:
- Preheat oven to 400°F.
- Lightly spoon flour into dry measuring cups; level with a knife.
- Combine flour, baking powder,sugar, salt, and pepper in a large bowl; cut in butter with a pastry blender until mixture resembles coarse meal.
- Stir in cheese and ham.
- Combine buttermilk and egg whites,stirring with a whisk.
- Add to flour mixture, stirring just until moist.
- Turn dough out onto a lightly floured surface; knead lightly 4 to 5 times with floured hands.
- Pat dough into an 8-inch circle on a baking sheet coated with cooking spray.
- Cut dough into 8 wedges, cutting into but not through dough.
- Bake at 400°F for 20 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.92 Kcal (921 kJ) | ||
| Calories from fat | 80.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 8% | |
| Sodium | 281.9mg | 12% | |
| Potassium | 299.1mg | 6% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 239.46 Kcal (1003 kJ) | ||
| Calories from fat | 87.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 14% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 8% | |
| Sodium | 306.95mg | 12% | |
| Potassium | 325.67mg | 6% | |
| Total Carbs | 29.08g | 9% | |
| Sugars | 2.01g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 8.44g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 164.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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