Directions:
- Cut each chicken breast into four or five large chunks.
- Mix together the breadcrumbs, parmesan, parsley and seasoning in a shallow dish.
- Dip the chicken pieces in the egg, then into the breadcrumb mixture.
- Place in a single layer on a baking sheet and chill for at least 30 minutes.
- Meanwhile, to make the garlic mayonnaise, mix the mayonnaise, sour cream, garlic and some black pepper together.
- Chill until required.
- Preheat the oven to 350 degrees.
- Drizzle the melted butter over the chicken pieces and cook for about 20 minutes, until crisp and golden.
- Remove from the oven and either serve hot with the mayonnaise or chill the chicken and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.15 Kcal (2802 kJ) | ||
| Calories from fat | 431.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.92g | 74% | |
|---|---|---|---|
| Cholesterol | 213.4mg | 71% | |
| Sodium | 1123.52mg | 47% | |
| Potassium | 449.43mg | 10% | |
| Total Carbs | 23.59g | 8% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 36.57g | 73% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 253.66 Kcal (1062 kJ) | ||
| Calories from fat | 163.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 74% | |
|---|---|---|---|
| Cholesterol | 80.9mg | 71% | |
| Sodium | 425.9mg | 47% | |
| Potassium | 170.37mg | 10% | |
| Total Carbs | 8.94g | 8% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 13.86g | 73% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.9mg | 13% | |
| Calcium | 72.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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