Directions:
- FOR THE GOLDEN OATS: Combine 1 1/2 cups oats and 1 egg in medium sized bowl; mix until oats are thoroughly coated.
- Trim excess fat from chops and sprinkle with pepper. Brown on both sides in one Tablespoon oil. Remove chops from pan and keep warm in oven.
- Cook onion in same pan and add 3 Tablespoons butter. Combine Golden Oats mixture to the onions, stir constantly until lightly browned. Add 3/4 cup water, salt, diced apple, orange or pineapple, thyme: continue cooking, stirring occasionally until liquid evaporates. Adjust seasonings if you wish. Transfer to casserole and arrange chops on top. Cover and bake at 350°F about 45 minutes.
- Wholegrain Cookbook from Quaker Oats.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.07 Kcal (1298 kJ) | ||
| Calories from fat | 97.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 11% | |
| Sodium | 300.67mg | 13% | |
| Potassium | 315.28mg | 7% | |
| Total Carbs | 45.4g | 15% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.01 Kcal (909 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 17% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 11% | |
| Sodium | 210.43mg | 13% | |
| Potassium | 220.66mg | 7% | |
| Total Carbs | 31.77g | 15% | |
| Sugars | 3.32g | 19% | |
| Dietary Fiber | 5.03g | 29% | |
| Protein | 6.87g | 20% | |
| Vitamin C | 9.4mg | 22% | |
| Iron | 2.2mg | 17% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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