Molasses-Oat Banana Bread or Muffins (Lower Fat) Recipe

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Molasses-Oat Banana Bread or Muffins (Lower Fat)
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Ingredients
14
Count
Nutrition
229
Calories
Total time
70
Minutes
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Ingredients:

  • 1 cup flour
  • 2/3 cup oats
  • 1 1/4 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 2/3 cup sugar
  • 1/3 cup dark molasses
  • 2 large eggs
  • 1/4 cup applesauce
  • 2 tsp vanilla

Directions:

  1. Set oven to 350 degrees F.
  2. Grease an 8 x 4-inch loaf pan.
  3. In a bowl sift together white and whole wheat flour, oats, baking soda, cinnamon and salt.
  4. In another bowl beat the butter with sugar and molasses for about 2 minutes.
  5. Add in eggs, beat until combined.
  6. Add in bananas, sour cream applesauce and vanilla; beat until blended.
  7. Add in the flour mixture; beat at low speed just until moistened.
  8. Spoon the batter into prepared baking pan.
  9. Bake for about 1 hour, or until bread tests done.
  10. Cool for 10 minutes, then remove to a wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.77 Kcal (958 kJ)
Calories from fat 67.74 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 37.18mg 12%
Sodium 452.91mg 19%
Potassium 258.82mg 6%
Total Carbs 36.38g 12%
Sugars 13.6g 54%
Dietary Fiber 2.73g 11%
Protein 4.53g 9%
Vitamin C 1.6mg 3%
Iron 1.9mg 11%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 280.36 Kcal (1174 kJ)
Calories from fat 83.02 Kcal
% Daily Value*
Total Fat 9.22g 12%
Cholesterol 45.57mg 12%
Sodium 555.04mg 19%
Potassium 317.18mg 6%
Total Carbs 44.58g 12%
Sugars 16.66g 54%
Dietary Fiber 3.34g 11%
Protein 5.55g 9%
Vitamin C 2mg 3%
Iron 2.4mg 11%
Calcium 83.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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